Danil Gizatullin 11:00 row
2,844
Meters
11:00.0
Time
1:56.0
Pace
195
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 126 |
December 18, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,844 | 1:56.0 | 224 | 1063 | 195 | 20 | 148 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 22 | 135 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 20 | 143 |
| 9:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 20 | 151 |
| 11:00.0 | 567 | 1:45.8 | 295 | 1290 | 43 | 21 | 166 |
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Workout Graph
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