Danil Gizatullin v6000m/3:00r...2 row
15,000m
Meters
58:04.9
Time
1:56.1
Pace
1033
Calories
156
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:04:04.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 127 |
December 18, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:04.9 | 15,000m | 1:56.1 | 223 | 1068 | 20 | 156 | |
| 23:11.3 | 6,000m | 1:55.9 | 225 | 1072 | 20 | 155 | |
| r: 3:00 | 42m | ||||||
| 19:20.5 | 5,000m | 1:56.0 | 224 | 1070 | 20 | 157 | |
| r: 3:00 | 35m | ||||||
| r77m |
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Workout Graph
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