Danil Gizatullin 14x500m/3:00r row
7,000m
Meters
22:18.5
Time
1:35.6
Pace
618
Calories
185
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 8,857m |
| Overall Time | 1:04:18.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 120 |
January 07, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 7,000m | 1:35.6 | 400 | 1678 | 24 | 185 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 24 | 178 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 24 | 181 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 24 | 183 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 24 | 183 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 24 | 185 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 24 | 186 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 24 | 184 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 24 | 186 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 24 | 186 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 24 | 187 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 24 | 187 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 24 | 187 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 24 | 188 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 24 | 191 |
| r1,857m |
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Workout Graph
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