Danil Gizatullin 16000m row
16,000m
Meters
1:02:21.7
Time
1:56.9
Pace
1094
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 119 |
January 10, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.7 | 16,000m | 1:56.9 | 219 | 1053 | 20 | 167 |
| 12:28.1 | 3,200m | 1:56.8 | 219 | 1054 | 21 | 160 |
| 12:24.5 | 6,400m | 1:56.3 | 222 | 1065 | 20 | 162 |
| 12:37.4 | 9,600m | 1:58.3 | 211 | 1026 | 20 | 162 |
| 12:38.6 | 12,800m | 1:58.5 | 210 | 1023 | 20 | 165 |
| 12:13.0 | 16,000m | 1:54.5 | 233 | 1101 | 20 | 190 |
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Workout Graph
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