Danil Gizatullin 5x1500m/3:00r row
7,500
Meters
26:02.8
Time
1:44.1
Pace
590
Calories
187
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 41:02.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 124 |
January 14, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.8 | 7,500 | 1:44.1 | 309 | 1365 | 24 | 187 |
| 5:11.8 | 1,500 | 1:43.9 | 312 | 1372 | 24 | 182 |
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1341 | 24 | 186 |
| 5:12.6 | 1,500 | 1:44.2 | 309 | 1364 | 24 | 188 |
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 24 | 190 |
| 5:10.7 | 1,500 | 1:43.5 | 315 | 1384 | 24 | 192 |
| r724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.