Danil Gizatullin 5x1500m/3:00r row
7,500
Meters
25:52.5
Time
1:43.5
Pace
596
Calories
185
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 40:52.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 118 |
January 16, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.5 | 7,500 | 1:43.5 | 316 | 1386 | 24 | 185 |
| 5:10.2 | 1,500 | 1:43.4 | 317 | 1389 | 24 | 176 |
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1378 | 24 | 183 |
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1374 | 24 | 186 |
| 5:10.2 | 1,500 | 1:43.4 | 317 | 1389 | 24 | 189 |
| 5:09.2 | 1,500 | 1:43.0 | 320 | 1400 | 24 | 192 |
| r862 |
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Workout Graph
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