Danil Gizatullin 4x2000m/3:00r row
8,000
Meters
28:52.5
Time
1:48.2
Pace
600
Calories
177
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,167 |
| Overall Time | 40:52.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 117 |
January 17, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.5 | 8,000 | 1:48.2 | 276 | 1248 | 25 | 177 |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 26 | 171 |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1245 | 25 | 176 |
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1250 | 25 | 178 |
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1264 | 25 | 186 |
| r167 |
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Workout Graph
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