Danil Gizatullin 4000m row
4,000
Meters
15:58.0
Time
1:59.7
Pace
265
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 119 |
January 19, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 4,000 | 1:59.7 | 204 | 1001 | 20 | 139 |
| 3:12.3 | 800 | 2:00.1 | 202 | 993 | 20 | 131 |
| 3:12.1 | 1,600 | 2:00.0 | 202 | 995 | 20 | 139 |
| 3:11.7 | 2,400 | 1:59.8 | 203 | 1000 | 20 | 142 |
| 3:11.5 | 3,200 | 1:59.6 | 204 | 1002 | 20 | 141 |
| 3:10.3 | 4,000 | 1:58.9 | 208 | 1015 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.