Danil Gizatullin 14x500m/2:00r row
7,000
Meters
22:23.5
Time
1:35.9
Pace
613
Calories
183
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,768 |
| Overall Time | 50:23.5 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 125 |
January 21, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 7,000 | 1:35.9 | 396 | 1642 | 24 | 183 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 25 | 174 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 24 | 178 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 24 | 183 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 24 | 181 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 24 | 184 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 24 | 184 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 24 | 184 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 24 | 184 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 24 | 185 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 24 | 184 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 24 | 185 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 24 | 185 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 24 | 185 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 24 | 187 |
| r1,768 |
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Workout Graph
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