Danil Gizatullin 14x500m/2:00r row
7,000
Meters
23:14.0
Time
1:39.5
Pace
583
Calories
177
Heart Rate
| Rest Distance | 3,358 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,358 |
| Overall Time | 51:14.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 117 |
January 28, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 7,000 | 1:39.5 | 355 | 1505 | 23 | 177 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 24 | 170 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 24 | 176 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 24 | 177 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 24 | 176 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 24 | 177 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 24 | 179 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 24 | 178 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 24 | 179 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 23 | 181 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 23 | 180 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 24 | 179 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 24 | 179 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 24 | 179 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 24 | 180 |
| r3,358 |
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Workout Graph
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