Danil Gizatullin 10x1500m/3:00r row
15,000
Meters
54:41.5
Time
1:49.3
Pace
1109
Calories
172
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,273 |
| Overall Time | 1:24:41.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 118 |
January 30, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.5 | 15,000 | 1:49.3 | 267 | 1220 | 23 | 172 |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 24 | 172 |
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 24 | 171 |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 24 | 171 |
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 24 | 175 |
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 24 | 173 |
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1220 | 24 | 172 |
| 5:27.3 | 1,500 | 1:49.1 | 270 | 1227 | 24 | 171 |
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 24 | 175 |
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 24 | 174 |
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 24 | 170 |
| r1,273 |
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Workout Graph
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