Danil Gizatullin v5000m/3:00r...3 row
12,000
Meters
47:07.7
Time
1:57.8
Pace
813
Calories
150
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,116 |
| Overall Time | 53:07.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 117 |
February 07, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.7 | 12,000 | 1:57.8 | 214 | 1036 | 19 | 150 | |
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 20 | 151 | |
| r: 3:00 | 57 | ||||||
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1036 | 19 | 151 | |
| r: 3:00 | 59 | ||||||
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1037 | 20 | 149 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.