Danil Gizatullin 10x1500m/3:00r row
15,000
Meters
53:13.7
Time
1:46.4
Pace
1149
Calories
170
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,141 |
| Overall Time | 1:23:13.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 22 |
| Stroke Count | 1302 |
| Drag Factor | 119 |
February 11, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.7 | 15,000 | 1:46.4 | 290 | 1298 | 22 | 170 |
| 5:19.5 | 1,500 | 1:46.5 | 290 | 1297 | 22 | 165 |
| 5:19.5 | 1,500 | 1:46.5 | 290 | 1297 | 22 | 167 |
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1298 | 22 | 171 |
| 5:19.5 | 1,500 | 1:46.5 | 290 | 1297 | 22 | 171 |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 22 | 174 |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 22 | 172 |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 22 | 174 |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 22 | 171 |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 22 | 173 |
| 5:19.3 | 1,500 | 1:46.4 | 290 | 1299 | 22 | 171 |
| r1,141 |
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Workout Graph
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