Danil Gizatullin 10x1500m/3:00r row
15,000
Meters
53:19.4
Time
1:46.6
Pace
1144
Calories
175
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,118 |
| Overall Time | 1:23:19.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 119 |
February 18, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.4 | 15,000 | 1:46.6 | 289 | 1293 | 22 | 175 |
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1279 | 22 | 173 |
| 5:19.3 | 1,500 | 1:46.4 | 290 | 1299 | 22 | 173 |
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 22 | 174 |
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 22 | 173 |
| 5:18.6 | 1,500 | 1:46.2 | 292 | 1305 | 22 | 175 |
| 5:19.3 | 1,500 | 1:46.4 | 290 | 1299 | 22 | 174 |
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 22 | 178 |
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1282 | 22 | 175 |
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 22 | 177 |
| 5:18.1 | 1,500 | 1:46.0 | 294 | 1310 | 22 | 179 |
| r1,118 |
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Workout Graph
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