Danil Gizatullin 4x250m/2:00r row
1,000
Meters
3:03.0
Time
1:31.5
Pace
92
Calories
164
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 11:03.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 119 |
February 21, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 1,000 | 1:31.5 | 457 | 1872 | 30 | 164 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 31 | 157 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 31 | 165 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 30 | 167 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 31 | 170 |
| r1,050 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.