Danil Gizatullin 4x250m/2:00r row
1,000
Meters
3:02.9
Time
1:31.4
Pace
93
Calories
162
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,913 |
| Overall Time | 11:02.9 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 119 |
February 21, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.9 | 1,000 | 1:31.4 | 458 | 1874 | 30 | 162 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 31 | 161 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 30 | 165 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 30 | 168 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 30 | 157 |
| r913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.