Danil Gizatullin v5000m/3:00r...3 row
12,000
Meters
46:55.1
Time
1:57.2
Pace
817
Calories
143
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,113 |
| Overall Time | 52:55.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 119 |
February 24, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:55.1 | 12,000 | 1:57.2 | 217 | 1046 | 20 | 143 | |
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1041 | 20 | 143 | |
| r: 3:00 | 50 | ||||||
| 15:40.9 | 4,000 | 1:57.6 | 215 | 1040 | 20 | 144 | |
| r: 3:00 | 63 | ||||||
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1063 | 20 | 143 | |
| r113 |
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Workout Graph
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