Danil Gizatullin 5x1500m/3:00r row
7,500
Meters
26:19.2
Time
1:45.2
Pace
583
Calories
173
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 41:19.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 108 |
February 25, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.2 | 7,500 | 1:45.2 | 300 | 1332 | 22 | 173 |
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1298 | 22 | 163 |
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1341 | 22 | 172 |
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1340 | 22 | 175 |
| 5:15.3 | 1,500 | 1:45.1 | 301 | 1337 | 22 | 177 |
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 22 | 178 |
| r612 |
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Workout Graph
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