Danil Gizatullin 20x0:25/0:35r row
2,850
Meters
8:20.0
Time
1:27.7
Pace
279
Calories
178
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,742 |
| Overall Time | 20:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 104 |
February 26, 2025 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,850 | 1:27.7 | 519 | 2084 | 24 | 178 |
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 24 | 160 |
| 0:25.0 | 142 | 1:28.0 | 513 | 2065 | 24 | 172 |
| 0:25.0 | 141 | 1:28.6 | 502 | 2028 | 24 | 175 |
| 0:25.0 | 142 | 1:28.0 | 513 | 2065 | 24 | 177 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 24 | 175 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 24 | 177 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 24 | 178 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 24 | 179 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 24 | 179 |
| 0:25.0 | 142 | 1:28.0 | 513 | 2065 | 24 | 177 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 24 | 178 |
| 0:25.0 | 142 | 1:28.0 | 513 | 2065 | 24 | 178 |
| 0:25.0 | 142 | 1:28.0 | 513 | 2065 | 24 | 179 |
| 0:25.0 | 142 | 1:28.0 | 513 | 2065 | 24 | 179 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 24 | 183 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 24 | 184 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 24 | 182 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 24 | 185 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 24 | 187 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 24 | 188 |
| r1,892 |
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Workout Graph
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