Danil Gizatullin 20x0:25/0:35r row
2,704
Meters
8:20.0
Time
1:32.4
Pace
241
Calories
169
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,716 |
| Overall Time | 20:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 138 |
March 05, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,704 | 1:32.4 | 443 | 1824 | 24 | 169 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 24 | 148 |
| 0:25.0 | 134 | 1:33.2 | 431 | 1783 | 24 | 163 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 169 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 168 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 170 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 26 | 168 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 166 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 169 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 165 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 171 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 173 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 170 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 173 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 173 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 175 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 172 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 173 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 175 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 177 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 174 |
| r2,012 |
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Workout Graph
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