Danil Gizatullin 20x0:25/0:35r row
2,707
Meters
8:20.0
Time
1:32.3
Pace
240
Calories
169
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,419 |
| Overall Time | 20:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 132 |
March 05, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,707 | 1:32.3 | 444 | 1829 | 24 | 169 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 157 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 164 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 165 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 169 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 169 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 170 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 24 | 172 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 172 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 168 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 170 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 170 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 172 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 167 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 173 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 24 | 173 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 171 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 174 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 176 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 175 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 24 | 171 |
| r1,712 |
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Workout Graph
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