Danil Gizatullin 4x250m/2:00r row
1,000
Meters
3:04.5
Time
1:32.2
Pace
92
Calories
170
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 11:04.5 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 122 |
March 07, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 1,000 | 1:32.2 | 446 | 1834 | 29 | 170 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 29 | 165 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 30 | 168 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 30 | 174 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 31 | 174 |
| r1,391 |
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Workout Graph
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