Danil Gizatullin 4x250m/2:00r row
1,000
Meters
3:04.7
Time
1:32.3
Pace
92
Calories
171
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 11:04.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 119 |
March 07, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 1,000 | 1:32.3 | 444 | 1829 | 30 | 171 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 31 | 166 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 31 | 174 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 30 | 173 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 30 | 172 |
| r1,515 |
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Workout Graph
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