Danil Gizatullin 2x12:00/9:55r row
6,714
Meters
24:00.0
Time
1:47.2
Pace
509
Calories
179
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,031 |
| Overall Time | 43:50.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 117 |
March 06, 2025 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,714 | 1:47.2 | 284 | 1276 | 21 | 179 |
| 12:00.0 | 3,324 | 1:48.3 | 276 | 1248 | 20 | 175 |
| 12:00.0 | 3,389 | 1:46.2 | 292 | 1304 | 22 | 184 |
| r317 |
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Workout Graph
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