Danil Gizatullin 11:00 row
2,828
Meters
11:00.0
Time
1:56.6
Pace
192
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 120 |
March 11, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,828 | 1:56.6 | 220 | 1047 | 192 | 22 | 144 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 25 | 136 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 21 | 141 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 21 | 146 |
| 11:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 21 | 156 |
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Workout Graph
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