Danil Gizatullin 5x1500m/3:00r row
7,500
Meters
26:26.7
Time
1:45.7
Pace
578
Calories
172
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,970 |
| Overall Time | 41:26.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
March 11, 2025 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.7 | 7,500 | 1:45.7 | 296 | 1317 | 21 | 172 |
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1316 | 22 | 167 |
| 5:16.3 | 1,500 | 1:45.4 | 299 | 1327 | 22 | 174 |
| 5:17.8 | 1,500 | 1:45.9 | 294 | 1313 | 22 | 175 |
| 5:16.8 | 1,500 | 1:45.6 | 297 | 1322 | 22 | |
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1307 | 22 | |
| r470 |
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Workout Graph
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