Danil Gizatullin 9x2:00/2:00r row
5,241
Meters
18:00.0
Time
1:43.0
Pace
417
Calories
172
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 36:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 115 |
March 19, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,241 | 1:43.0 | 320 | 1401 | 22 | 172 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 14 | 149 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 16 | 161 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 18 | 166 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 20 | 172 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 22 | 175 |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 24 | 177 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 26 | 181 |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 28 | 187 |
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 30 | 187 |
| r703 |
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Workout Graph
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