Danil Gizatullin 9x2:00/2:00r row
5,227
Meters
18:00.0
Time
1:43.3
Pace
416
Calories
180
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 36:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 117 |
March 19, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,227 | 1:43.3 | 317 | 1392 | 22 | 180 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 14 | 168 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 16 | 171 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 19 | 176 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 21 | 178 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 22 | 181 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 25 | 183 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 26 | 186 |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 28 | 190 |
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 28 | 190 |
| r570 |
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Workout Graph
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