Danil Gizatullin 2x4000m/7:00r row
8,000
Meters
27:34.3
Time
1:43.3
Pace
638
Calories
184
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 41:34.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 80 |
March 22, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.3 | 8,000 | 1:43.3 | 317 | 1389 | 26 | 184 |
| 13:43.2 | 4,000 | 1:42.9 | 321 | 1405 | 27 | 176 |
| 13:51.1 | 4,000 | 1:43.8 | 312 | 1374 | 26 | 192 |
| r250 |
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Workout Graph
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