Danil Gizatullin v150m/2:00r...3 row
900
Meters
2:45.2
Time
1:31.7
Pace
84
Calories
153
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 6:45.2 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 112 |
March 27, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.2 | 900 | 1:31.7 | 453 | 1858 | 34 | 153 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 35 | ||
| r: 2:00 | 67 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 36 | 139 | |
| r: 2:00 | 43 | ||||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 33 | 168 | |
| r110 |
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Workout Graph
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