7:00.1 row on September 24, 2026

Benjamin Porzio 7:00.1 row

2,000

Meters

7:00.1

Time

1:45.0

Pace

156

Calories

Average Watts	302
Calories Per Hour	1339

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x500
3@6k 1@1:40