8,142m row on December 06, 2023

Benjamin Porzio 8,142m row

8,142m

Meters

30:00.0

Time

1:50.5

Pace

596

Calories

Average Watts	259
Calories Per Hour	1191

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10x3mins 30 seconds rest at 2k+5
Ended up 2k+6
R30-32 averaged 29