19,000m row on December 08, 2023

Benjamin Porzio 19,000m row

19,000m

Meters

1:23:00.0

Time

2:11.0

Pace

1155

Calories

Average Watts	156
Calories Per Hour	835

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2x45 ss on slides, second 45 ended with 7 mins left practice ended