10,000m row on December 12, 2023

Benjamin Porzio 10,000m row

10,000m

Meters

44:15.0

Time

2:12.7

Pace

600

Calories

Average Watts	150
Calories Per Hour	814

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x20 1min rest morning ss + 982m