10,000m row on December 14, 2023

Benjamin Porzio 10,000m row

10,000m

Meters

44:16.0

Time

2:12.8

Pace

601

Calories

Average Watts	149
Calories Per Hour	814

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x20 morning ss 1min rest +980m