10,000m row on December 18, 2023

Benjamin Porzio 10,000m row

10,000m

Meters

44:12.0

Time

2:12.6

Pace

601

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x20 ss 1min rest morning +951m 20spm