4,000m row on January 16, 2024

Benjamin Porzio 4,000m row

4,000m

Meters

13:43.5

Time

1:42.9

Pace

321

Calories

Average Watts	321
Calories Per Hour	1404

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500 at 2k