4,000m row on January 22, 2024

Benjamin Porzio 4,000m row

4,000m

Meters

13:45.0

Time

1:43.1

Pace

320

Calories

Average Watts	319
Calories Per Hour	1398

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x1k at 2k
More rest than intended sadly