Joseph Willey 5000m row
5,000
Meters
17:46.6
Time
1:46.6
Pace
380
Calories
189
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 0 |
November 12, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 5,000 | 1:46.6 | 288 | 1292 | 30 | 189 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 31 | 180 |
| 3:32.6 | 2,000 | 1:46.3 | 291 | 1302 | 31 | 187 |
| 3:32.7 | 3,000 | 1:46.3 | 291 | 1301 | 30 | 191 |
| 3:34.6 | 4,000 | 1:47.3 | 283 | 1275 | 29 | 192 |
| 3:35.3 | 5,000 | 1:47.6 | 281 | 1265 | 30 | 195 |
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Workout Graph
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