Joseph Willey 5000m row
5,000
Meters
17:38.7
Time
1:45.8
Pace
384
Calories
170
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 125 |
December 10, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.7 | 5,000 | 1:45.8 | 295 | 1315 | 384 | 28 | 170 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 77 | 28 | 147 |
| 3:31.8 | 2,000 | 1:45.9 | 295 | 1314 | 77 | 27 | 159 |
| 3:31.9 | 3,000 | 1:45.9 | 294 | 1312 | 77 | 29 | 160 |
| 3:32.6 | 4,000 | 1:46.3 | 291 | 1302 | 76 | 29 | 193 |
| 3:30.9 | 5,000 | 1:45.4 | 298 | 1327 | 77 | 30 | 195 |
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Workout Graph
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