Travis Wheeling 6x3:00/2:00r row
4,609m
Meters
18:00.0
Time
1:57.1
Pace
311
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 172 |
August 08, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,609m | 1:57.1 | 218 | 1048 | 26 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r102m |
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Workout Graph
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