Travis Wheeling 4x4:00/2:00r row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 176 |
August 15, 2023 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 26 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| r68m |
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Workout Graph
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