Travis Wheeling 6x2:00/1:00r row
3,111
Meters
12:00.0
Time
1:55.7
Pace
212
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 154 |
August 16, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1060 | 28 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | |
| r105 |
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Workout Graph
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