Travis Wheeling 5x4:00/2:00r row
4,948m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 154 |
August 20, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r91m |
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Workout Graph
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