Travis Wheeling 5x4:00/2:00r row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 153 |
August 26, 2023 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 26 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.