Travis Wheeling 5x4:00/2:00r row
4,956m
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 165 |
September 05, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| r97m |
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Workout Graph
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