Travis Wheeling 4x4:00/2:00r row
3,906m
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 148 |
October 29, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,906m | 2:02.8 | 189 | 949 | 26 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | |
| r70m |
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Workout Graph
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