Travis Wheeling 3x6:00/3:00r row
4,312m
Meters
18:00.0
Time
2:05.2
Pace
272
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 148 |
October 31, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,312m | 2:05.2 | 178 | 913 | 25 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | |
| r45m |
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Workout Graph
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