Travis Wheeling 5x4:00/2:00r row
4,908
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 161 |
November 11, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,908 | 2:02.2 | 192 | 957 | 25 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 26 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 25 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 25 | |
| r101 |
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Workout Graph
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