Travis Wheeling 3x6:00/3:00r row
4,320m
Meters
18:00.0
Time
2:05.0
Pace
273
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 149 |
November 16, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 26 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | |
| r57m |
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Workout Graph
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